Balm for the Soul: Beauty and Stillness

6264658473_bced97bec2_o

Everything inside and around us wants to reflect itself in us.
We don’t have to go anywhere to obtain the truth.
We only need to be still and things will reveal themselves
in the still water of our heart.

~Thích Nhất Hạnh

Autumn at the Pond

Wedge Pond, in Kananaskis Country, is a justifiably popular destination in the summertime and I am delighted that so many people get to enjoy its beauty at the height of the summer season. But, since my partner and I prefer to go when fewer people are about, we generally choose to go off-season, when we are able to truly enjoy the quietude, serenity and beauty of this lovely mountain pond nestled in the Rocky Mountains. My favourite time to visit Wedge Pond is autumn, when the larch, poplar and aspen trees start to turn their stunning fall colours, creating ridges and valleys of gold.

Continue reading

Meditation on the End of a Beautiful Day

Death is not extinguishing the light;
it is putting out the lamp because the Dawn has come.

~ Rabindranath Tagore

A Tribute to Two Beautiful Men

This time-lapse video is dedicated to two beautiful men whom I dearly love and whom I have been blessed to have in my life: my own dear father and my dear father-in-law. Two years ago, they both left this world just a few weeks apart. They each lived a long, rich and happy life and I often feel their joyous spirits around me. Continue reading

Meditation on a Clear Mountain Pond

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

~ Jean Shinoda Bolen

Envision Something Beautiful

Few things ground us more, or help us to get back in touch with who we really are, than being outside in nature. Interestingly, our brains don’t distinguish between actually being somewhere, watching a peaceful scene, or just imagining it with our mind’s eye. Whether you are actually there seeing a beautiful scene or whether you are envisioning it, your brain responds in the same way. Whenever you elicit a feeling of peace within you, beneficial neurochemicals flood your whole body, helping you to feel more relaxed, calm and peaceful. And the more relaxed and at ease we feel, the more our bodies, minds and spirit benefit.

Continue reading