Meditation on a Clear Mountain Pond

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

~ Jean Shinoda Bolen

Envision Something Beautiful

Few things ground us more, or help us to get back in touch with who we really are, than being outside in nature. Interestingly, our brains don’t distinguish between actually being somewhere, watching a peaceful scene, or just imagining it with our mind’s eye. Whether you are actually there seeing a beautiful scene or whether you are envisioning it, your brain responds in the same way. Whenever you elicit a feeling of peace within you, beneficial neurochemicals flood your whole body, helping you to feel more relaxed, calm and peaceful. And the more relaxed and at ease we feel, the more our bodies, minds and spirit benefit.

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